On this, the last day of 2006, I am joining the millions of fat Americans resolving to do something about the many extra pounds I am carrying. Yes, I know, it’s trite, but it has to be done and it has to be now.
I need to lose many pounds. It’s not even about vanity anymore, although I certainly am sick to death of what I see when I look in the mirror. My back is in spasms. I am realizing that my poor body can’t carry the load I’m requiring of it. I am so sick of seeing doctors and taking pain medication that it drives me to tears. I can’t keep up with my kids who keep getting bigger and heavier and stronger and harder to catch with each passing month.
I do not have enough muscle mass and my BMI is off the charts. My workout routine has dwindled from daily to a half-hearted one-a-week.
I’ve got to keep it simple. I always start out gangbusters and then fall apart. And I have to keep my short term goal in mind which is spring vacation 2 months from now. I’d really like to have 25 pounds off by then and be in better shape.
Have a Happy new Year! You are off to a good firt step which is committment to succeed. Just remember every diet is highly individual but all have two aspects, eat less and excercise more. Not just excercise in the gym but walk instead of riding or taking the elevator. Take the longest path to the deli instead of the shortest. Change the mindset and embrace unnecessary activity. Do the Tag surfing thing and find others who are supportive and compatable.
Thanks fatsavage. I especially need the support of others. Being a SAHM, I have precious little contact with people over 3 feet tall.
Happy New Year! I was just looking around for others who shared similar new year’s resolutions. Hope you don’t mind if I add you to my links.
Good luck and I hope you holiday was enjoyable!